InBody Scans
InBody scans are a fantastic tool for tracking fitness progress and overall health:
InBody devices use an advanced form of Bioelectrical Impedance Analysis (BIA) that combines direct segmental measurements with multiple frequencies to precisely measure body composition. In layman's terms, it is an extremely fast and accurate way to measure body fat, visceral fat, bone density, lean muscle, and body water to understand what you are made of. Once your scan is complete, a GRIND coach will discuss with you how to improve your specific results.